From kids to adults, we have built a culture, structure, program and pathway that helps all our members get amazing results! Our experienced and passionate coaching team, do a great job in balancing the values of Modbod (getting stronger, moving better and progression) with a fun and safe learning environment.
Modbod offers a large variety of gymnastics and strength related programs for both kids and adults. We are a family gym and there is something for everyone in your family.
From our Pre-school programs (22mths to 5 years) to our primary school programs (5-12 years), and from our Teens program (12-17 years) to our Adult programs, we have you absolutely covered!
Click on one of our programs below to find out more.
Structured classes designed to help your child build the strength, mobility and skill of a gymnast (without the competition pressures), that will ultimately help improve their gross motor skills, body awareness, confidence and set them up for life!! Our kids programs are a combination of gymnastics, strength training and tumbling, with classes offered from as young as 22 months of age to 14 years.
Our adult classes have adopted the perfect mix of functional and gymnastics strength related exercises. There is a large focus on improving core strength, mobility and bodyweight focused exercises (coupled with good technique) that ultimately helps you move better, get stronger, improve body awareness and reduce pain. Once the foundations are in place, it opens the door to our really fun skills based classes.
Our Teens program is the perfect program for high school kids (aged 12-17 years) to begin building strength foundations the right way! We have a strong focus on core, mobility and bodyweight strength exercises before moving across to specific weighted exercises (subject to technique). Our coaches are right on top of technique and discipline in these classes. This program has been a great pathway for our kids that have moved from primary to high school and looking to keep up their strength and stay healthy.
A truly recreational and body positive culture coupled with competitive quality in terms of skill development and coach commitment. Stoked to have a local gymnastics centre like modbods where my kids are known and their strengths are celebrated whilst still being encouraged to keep progressing. Couldn’t recommend highly enough.
As a 40-something mum of 2 with little exercise experience and back/hip issues, I can’t rave enough about Ben and the team at ModBod. The fundamental foundations of good strength and alignment are a key focus, and Ben is especially good at stretching everyone to work hard enough within their own limits. Everyone is really friendly and welcoming and it’s made a huge difference to my strength and reduction of back and hip pain.
Very high quality fitness classes. Head coach Ben has a wealth of knowledge and there are always new techniques and exercises on offer. Can easily tailor the training to your own skill level to achieve your best personal results. Great community and smaller class sizes make training a pleasure. I have been coming to this gym for a few years and can highly recommend it.
My son and daughter love going to ModBod! As parents, we love the structure; technique-focused coaches who hone in on what our children need; and the friendly atmosphere. Both children are stronger and quickly improving their ability and techniques.
My daughter has been training at Modbod for over 2 years and she loves it. All the teachers are great and Ben in particular is doing an amazing job. My daughters words: ” Ben is an amazing coach and is very interactive with the students, gives feedback and tells us how to improve. He pushes my limits and focuses on strength which helps improve my skills and keeps me motivated “.
My youngest started this year as well and enjoys training at Modbod a lot.
My daughter has thrived at Modbod! Her tumbling skill development has accelerated. The coaches are all wonderful, kind and attentive. Ben’s focus on technique and drills really help the kids gain not just their skills but also the strength they need to perform the skills safely. The non competitive environment is refreshing and the kids just foster a love of the sport. I love the strength and conditioning the kids receive as part of their Acro training. I highly recommend Modbod. We are very happy here.
Ben and the team focus on the skills required in Gymnastics. The core work, focus on flexibility and structure with the kids is impressive. We continue to see the results for both boys and girls and are supported every term with the feedback provided on our kids.
I’ve Been doing this programme for a few years now and can say I’m the fittest and strongest I’ve been, especially as I have a bad back. The focus on good technique by Ben leads to an outcome of feeling great physiologically all over, which is rewarding as you get older!
A Excellent class that combines great strength exercises for building muscle and later followed by a conditioning workout that really gets the heart rate up with a whole range of different exercises.
I’ve been coming to Ben’s classes for the last two and a half years and I’m very grateful for all that I’ve achieved during this time. I am 48y.o now and I can say that I’m fitter and stronger than when I was 20 y.o. All thanks to Modbod program. The combination of strenght, mobility, endurance and Ben’s personalised service makes this program the best program for the whole family. Now I bring my two teenage daughters along to train with me. Thanks Ben and the Modbod team for your help.
Really amazing coaches and atmosphere. Very supportive, challenging and they really keen on seeing progression from athletes. The vibe is amazing, can’t recommend enough if you want to improve mobility, calisthenics, power, strength and coordination. 20 out of 10! It’s like a family.
We celebrated our daughter’s 6th Birthday party at Mod Bods. Ben (owner) was extremely helpful organising dates, invites and clearly communicated the requirements for the party. We made a special request for Coach Amy to host- she was Amazing!
With 17 kids, ages 3-6 Amy and Mia had the kids smiling, laughing and challenging themselves. Everyone had special attention so they could achieve a skill based on their specific level. There were 4 different gymnastics spaces that were utilised. Short transitions ensuring the kids kept entertained, engaged and excited. The time passed so quickly and the smiles never faded!The “party room” was a great canvas for us to add our personal touches to make it special for our daughter.
Everyone had an amazing time – we can’t thank Amy, Mia, Ben and the whole Mod Bods Team enough!
Highly recommend having your birthday party at Mod Bods!!!
Learn about the key fundamental bodyweight strength
& mobility exercises in this FREE program.
Work through a couple of FREE core workouts
which come straight from our classes.