I’ve Been doing this programme for a few years now and can say I’m the fittest and strongest I’ve been, especially as I have a bad back. The focus on good technique by Ben leads to an outcome of feeling great physiologically all over, which is rewarding as you get older!
Tailored, progressive and incredibly smart.
It all starts with moving well. Discover an amazing technique like no other, among a tight-knit community of passionate coaches and very friendly members who are here to help you every step of the way. Get started today with a Free Trial Class and you’ll find more than just friends, you’ll find family.
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What is Modbod?
A training methodology designed to help people move better, get stronger and become fitter. Our mission is to get people to move the way they’re supposed to move, by building a body that’s strong, bulletproof and has all the necessary pre-requisites to keep people doing the things they love to do (and without injury). Our unique programs & classes (facilitating both adults & kids), provide you with the right structure to help build the foundations required to move well and progress onto more intense workouts & skill training.
Modbod is a modern unique perception of fitness that takes in consideration where you’re at in your life by establishing your goals, assessing your fitness levels and building a tailored sustainable strategy to help you with your fitness needs. Our classes are a fusion of functional strength training, gymnastics strength training, HITT, endurance and mobility.
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Modbod offers you and your family the perfect selection of programs & classes to choose from, regardless of your age, experience or fitness goals. Our mission is to get people to move the way they’re supposed to move, by building a body that’s strong, bulletproof and has all the necessary pre-requisites to have you keep doing the things you love to do!
Whether you’re starting right from the very start (with learning to move better & getting stronger), or you’re interested in getting a great sweat on (in one of our Strength & conditioning style workouts), or keen to master the handstand…we’ve got you!
Even better is we have a gym program tailored specially for your kids – a structured & disciplined approach to building strength, moving better, getting fit and learning new skills.
Click here to get started with a free trial class or click on one of our programs below to find out more.
Our adult classes have adopted the perfect mix of bodyweight & functional strength related exercises, coupled with strength training of your outer ranges of motion. We offer a linear progression path from our Functional Strength & Mobility classes (where the foundations are built), towards more intense workouts (i.e our strength & conditioning classes) as well as learning a skill like the handstand.
Structured classes designed to help your child build the strength & mobility of a gymnast (without being one), that will help complement their chosen sport and set them up for life!! We’re building kids of the future that are strong, can move well and have the required pre-requisites when it comes to physical preparation. Our Strength & Movement classes (broken down by age groups) help facilitate this, whilst our speciality programs (Girls Acro & Tumbling classes, Kids Handstand Class and Boys Gymnastics) offer a natural progression path (from the strength classes) as well as a useful professional coaching service that can help facilitate your child’s goals whilst keeping them healthy & active.
Modbod Teens is the perfect program for Teenage kids (11-16 year olds) to begin building strength, mobility & fitness – the right way! The variety of classes we have on offer, coupled with our experienced coaching team, helps provide your Teen with a solid foundation and sets them up for life!
A Excellent class that combines great strength exercises for building muscle and later followed by a conditioning workout that really gets the heart rate up with a whole range of different exercises.
I’ve been coming to Ben’s classes for the last two and a half years and I’m very grateful for all that I’ve achieved during this time. I am 48y.o now and I can say that I’m fitter and stronger than when I was 20 y.o. All thanks to Modbod program. The combination of strenght, mobility, endurance and Ben’s personalised service makes this program the best program for the whole family. Now I bring my two teenage daughters along to train with me. Thanks Ben and the Modbod team for your help.
Really amazing coaches and atmosphere. Very supportive, challenging and they really keen on seeing progression from athletes. The vibe is amazing, can’t recommend enough if you want to improve mobility, calisthenics, power, strength and coordination. 20 out of 10! It’s like a family.
Ben is an awesome and very dedicated coach, I’ve been training with him regularly for the last 8 months and am seeing incredible results and constantly getting stronger!
Great for any level of fitness and ability; whether you are looking to get fit or improve flexibility or learn some flips. Ben is highly professional and an experienced coach with excellent facilities and ability to cater to a wide range of needs/goals. Also great if you want to get an extra edge on those martial art skills!
I’ve done two classes with Ben now and am loving it! Ben is a very thorough coach, he really takes the time to give individual tips and coaching to everyone in the class. If you want to progress your gymnastics, whether for another sport or just general body awareness and conditioning, definitely give Handspring a go!
I’ve been coming to Ben’s classes now for a couple of months and have to say that I’m a convert! Don’t get to train as often as I’d like but better some than none! Physically and mentally challenging but even though I’m usually spent by the end, I don’t have the muscle soreness that I used to get with weight training. This is a an activity that really teaches you how to reconnect with your body/mind and Ben’s knowledge and good nature, make him an easy trainer to relate with. Two thumbs up from me and have set a few goals for the year. Thanks Ben!!
I had my first class today and loved it!The amount of hours I have sat in this gym watching my daughter and wishing I could participate and now I can. Ben was great, very passionate and great demonstrations. Great core exercises and I learnt some good techniques for getting some hip mobility back. A great start to the week!!
I’ve been attending Ben’s Handspring classes for around 8 months now. I started coming once a week and enjoyed the community atmosphere, fun activities and strength gains so much that I now try to attend 4-5 times if possible. Ben’s attention to detail, vast knowledge of fitness and the human body, communication skills and his caring nature make his classes highly effective and addictive. Since joining my upper body and core strength and conditioning have grown exponentially. I’m smashing goals and the positive effects have flowed on to everything else in life.
Ben has created something very special and I’m sure anyone interested in getting fit in a fun and social environment with a smart structure would be very hard pressed to find something better than Handspring.
Awesome classes. I have improved my strength and mobility immensely over the last 9 months.
Best adult gymnastics program evet. Ben is the best. I’ve improved a lot since I started 5 months ago. Highly recommended.
FREE BEGINNER STRENGTH PROGRAM
Learn about the key fundamental bodyweight strength
& mobility exercises in this FREE program.
FREE CORE PROGRAM
Work through a couple of FREE core workouts
which come straight from our classes.