Register For Our 28 Day Challenge

Join us for a friendly and welcoming free class which is tailored for all newbies based on your current strength & fitness levels. All our classes offer novice, intermediate & advanced programming so there’s something for everyone! If ever in doubt our Novice program is the best place to start – our coaches will also help guide you on this.

28 Day Challenge

What Happens Next?

Once you apply, we’ll contact you and bring you down for a 28 Day Challenge. We’ll discuss your goals and dig into the below…

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you will have plenty of options to fit into your busy day.

2 Personal Training Sessions

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.

Before & After Measurements

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.

Baseline Movement & Fitness Assessment

Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.

One On One Consultation

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

Body Fat Test (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.

Nutrition & Accountability

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.

Personalized 6 Week Meal Plan

Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”

Client Testimonials

I’ve Been doing this programme for a few years now and can say I’m the fittest and strongest I’ve been, especially as I have a bad back. The focus on good technique by Ben leads to an outcome of feeling great physiologically all over, which is rewarding as you get older!

Craig Wotherspoon

A Excellent class that combines great strength exercises for building muscle and later followed by a conditioning workout that really gets the heart rate up with a whole range of different exercises.

Jack Hawkins

Looking To Try Something Different And Achieve Great Results?

Get started today with a FREE Trial Class and discover how ModBod can help you achieve your goals (and stick to them!)