Register For Our 28 Day Challenge

Join us for a friendly and welcoming free class which is tailored for all newbies based on your current strength and fitness levels. All our classes offer novice, intermediate and advanced programming so there’s something for everyone! If ever in doubt our Novice program is the best place to start – our coaches will also help guide you on this.

28 Day Challenge

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What Happens Next?

Once you apply, we’ll contact you and bring you down for a 28 Day Challenge. We’ll discuss your goals and dig into the below…

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you will have plenty of options to fit into your busy day.

2 Personal Training Sessions

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.

Before and After Measurements

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.

Baseline Movement and Fitness Assessment

Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.

One On One Consultation

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

Body Fat Test (Before and After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.

Nutrition and Accountability

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.

Personalized 6 Week Meal Plan

Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”

Client Testimonials

We celebrated our daughter’s 6th Birthday party at Mod Bods. Ben (owner) was extremely helpful organising dates, invites and clearly communicated the requirements for the party. We made a special request for Coach Amy to host- she was Amazing!

With 17 kids, ages 3-6 Amy and Mia had the kids smiling, laughing and challenging themselves. Everyone had special attention so they could achieve a skill based on their specific level. There were 4 different gymnastics spaces that were utilised. Short transitions ensuring the kids kept entertained, engaged and excited. The time passed so quickly and the smiles never faded! The “party room” was a great canvas for us to add our personal touches to make it special for our daughter. Everyone had an amazing time – we can’t thank Amy, Mia, Ben and the whole Mod Bods Team enough! Highly recommend having your birthday party at Mod Bods!!!


Just wish to pass on a big thank you for your venue and two staff who ran the activities. It was a fun and smooth day.

Great venue. Will enrol our kids in for some gym classes there soon.


Looking To Try Something Different And Achieve Great Results?

Get started today with a FREE Trial Class and discover how ModBod can help you achieve your goals (and stick to them!)