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Discover Modbod

We pride ourselves on not only providing top level training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.

People First. Fitness Follows.

Our goal is to first get you to move the way you’re supposed to move (by building a body that’s strong, bulletproof and has all the necessary pre-requisites), and then progress you along the path of opportunities. We facilitate all this by offering a variety of different classes and programs that are tailored to your current strength & fitness levels, coupled with experienced & professional coaching. Our unique programs (for both adults & kids) help lay the foundations required to build a clear linear progression path to more intense workouts and skill training. We have an awesome community of people that are like minded, support each other and great for welcoming newbies into the class.

Our Values

We’re committed to

Help, motivate & encourage you to do your best, by supporting each step of your journey.


We love what we do, always coach at our best and continue to learn and self-improve.

Adding Client Value

Quality coaching, attention for detail, well thought out programs and good participant to coach ratio. We aim to provide a positive experience to everyone that comes to class.


Strive to ensure all participants show improvement & progress over time. Every session is an opportunity to help participants get closer to achieving their strength, fitness & specific skill goals.


Family friendly community where like-minded people come together to train. All members respect, help and support each other, creating the amazing positive environment we have today.

Tailored Fitness Programs

Our Get Stronger & Mobility classes are the perfect place to start for all newbies and inclusive for everyone (regardless of experiences and current strength levels). We will educate you the way forward!

Meet the Modbod Team

Professional Fitness Coach Cromer

Ben Wood

Director & Head Coach

Ben started the business back in mid-2016, with the aim of using the last 25+ years of gymnastics knowledge & experience (17 of those being a coach) to help adults & kids achieve specific goals as it pertains to strength, mobility, fitness and specific skill work. The training and experience Ben has across both the fitness industry & gymnastics world, has been evident through great client results and importantly, the creation of an amazing community of people. Ben holds qualifications in FRC (Functional Range Conditioning), Kinstretch ™, Advanced Gymnastics coaching accreditation and CERT III in Fitness.

Cameron Malone


Cam has been a regular coach on the team since mid-2017 and also has a very strong gymnastics strength background (still currently competes at the highest level whilst studying at university). Cam’s knowledge and passion when it comes to coaching are well received in our advanced Strength & Handstand Classes, as his hands on and technical cues are a great value add to helping people progress. Cam is an Intermediate Accredited Gymnastics Coach (under Gymnastics Australia)

Jennifer Bels


Jen grew up on the Northern Beaches and started dancing at Valerie Smith Stage School since she was 8 years old learning numerous styles. In 2017 Jennifer became a Certified Acrobatic Arts Teacher. She has completed exams in JCDA jazz, FATD tap and FATD modern. Jennifer has also competed in many competitions for jazz, contemporary, lyrical, musical theatre, tap, and hip hop. She started teaching in 2003 and owes Valerie Smith for all that she has learned. Jennifer works at numerous schools and dance studios around Sydney. Teaching numerous styles as well as strength and conditioning and acro. She is inspired daily by all the dancers and students around her. Jennifer first joined ModBod as a member before quickly joining the coaching team to help leverage off her knowledge, experience, and passion for being a coach and helping others. Jen is also an Accredited Gymnastics Coach (under Gymnastics Australia)

Nick Dudley


Nick is a great addition to the team, providing a burst of positive energy and passion to the gym. Nick has taught both recreational & competitive gymnastics for several years now (across different gyms), and also currently coaches specific adult gymnastics classes. It’s great to have Nick’s diversity of knowledge and experience across both our Kids & Adult based programs. Nick also holds an Advanced Gymnastics Accreditation (Via Gymnastics Australia).