Little Active Bods
Ages
5 -12 Year olds (school aged kids)
Class Times
Monday: 3:45pm
Tuesday: 4pm / 4:45pm
Wednesday: 3:45pm
Thursday: 4pm
About
Little Active Bods: Build Strength and Confidence!
This dynamic 60-minute program combines strength training and gymnastics skills to help your son build a stronger body, improve mobility, and boost confidence. He’ll have a blast while learning essential movements and mastering exciting challenges!
What to expect:
- Strength and skill fusion: This program balances gymnastics-based strength training with fun skill development on the trampoline and other apparatus.
- Structured rotations: Each session includes three rotations, combining strength and skill components:
- Strength: Rings, parallel bars, pull-ups, push-ups, core work, and handstands.
- Skills: Parallel bar swings, rings, bar work, mini-trampoline, trampoline skills, handstands, cartwheels, and foundational gymnastics movements.
Why choose this program?
- Gymnast experience: Get a taste of the gymnast lifestyle without the pressure of competitions.
- Positive environment: Learn in a supportive and challenging atmosphere that fosters respect and good behavior.
- Visible results: Your son will see and feel the benefits of getting stronger, more flexible, and more confident.
Empower your son to reach his full potential in Little Active Bods!
Boys Gymnastics
Ages
5-12 years
Class Times
Monday: 3:45pm / 4:45pm
Tuesday: 3:45pm / 4:45pm
Wednesday: 3:45pm / 4:45pm
Thursday: 3:45pm / 4:45pm
Saturday: 10:30am
Boys’ Gymnastics Program (Ages 5+) – Strength, Skill & Confidence
Empower your son in our Boys’ Gymnastics Program! This dynamic, 60-minute class is specifically designed for boys aged 5 and up, merging foundational movement with gymnastics-based strength training. We provide a supportive, challenging environment where they can build a strong body, improve mobility, and boost confidence without the pressure of competition.
What to Expect in Every Session:
Our structured sessions ensure a full-body workout and rapid skill progression, balancing discipline with high-energy fun:
- Strength & Skill Fusion: The program balances gymnastics-based strength training with engaging skill development on various apparatus.
- Structured Rotations: Every class features distinct rotations, including warm-up, core work, handstands, and dedicated skill time.
- High-Energy Trampoline Zone: The highlight of every session! Boys get dedicated time in our trampoline and foam pit area, learning fun skills like forward and backward somersaults in a safe and thrilling environment.
- Apparatus Mastery: Boys master challenging moves on the Rings, Parallel Bars, High Bar, and Mini-Trampoline.
- Essential Foundations: Developing core floor skills, including handstands, cartwheels, and foundational tumbling movements.
- Full-Body Benefits: Focus is placed on improving overall strength, flexibility, coordination, and body awareness.
Why Choose the Boys’ Gymnastics Program?
- Gymnast Lifestyle, No Pressure: Your son gets a genuine taste of the gymnast’s strength and skill progression without any competitive demands.
- Positive Environment: We foster a supportive and challenging atmosphere that promotes respect and good behavior among participants.
- Visible Results: Parents consistently see and feel the benefits as their sons become noticeably stronger, more flexible, and more confident in all physical activities.
Ready for action? Enrol your son today and watch him reach his full potential!
Boys Tumbling
Ages
7- 12 Year old boys
Class Times
Tuesday: 4:45pm
About
- This 60 minute class is designed to help boys learn and progress specific tumbling skills such as cartwheels, round-offs, back and front handsprings and somersault variations.
- There’s a strong focus on strength and flexibility, which go hand in hand when safely training these fun skills.
- The difference between the Boys Tumbling and the other boys programs is the following:
- Boys Tumbling Program: There is larger focus and allocation of time spent on teaching tumbling foundations and learning new tricks on the floor and trampolines
- Other Boys Programs: Smaller focus on tumbling skills, as time allocation is spread across bars, rings, strength and other boys apparatuses.
Have a question? Here are the ones parents ask us most.
1. My son is less coordinated than other kids his age — will he be left behind in a class, or is Modbod set up to meet kids where they are?
Modbod is genuinely designed for this. Our classes run with a low coach-to-child ratio, and our coaches use a method called Constraint-Led Pedagogy — meaning they use equipment, body positioning, and physical cues to guide each child into the correct movement, rather than just telling them what to do. Kids who are less coordinated often respond brilliantly to this approach because the learning happens through the body, not through instruction. Your son will be met where he is and progressed at a pace that builds real confidence, not just keeps up appearances.
2. Does Modbod offer classes on weekdays after school, or are we locked into a Saturday morning that eats our whole weekend?
Weekday afternoon classes are very much the backbone of our timetable. Most of our school-aged programs — including Beginner Gymnastics, Boys Gymnastics, Tumbling, Intermediate Gymnastics, and Senior Rec Gym — run Monday through Friday from 3:45pm onwards. Saturday classes are also available if that suits your family better, but you are absolutely not locked in. We have built our schedule specifically so that Northern Beaches families can fit gymnastics into a weekday without sacrificing their weekend.
3. My son's OT mentioned gymnastics for core strength and coordination — has Modbod worked with kids on OT recommendations before, and do the coaches know how to adapt if a child has sensory or motor challenges?
Yes, Modbod regularly works with children referred by occupational therapists, paediatricians, and PE teachers, and it is something our coaches are experienced in navigating thoughtfully. For children with low muscle tone, hypermobility, or sensory sensitivities, our coaches use pre-conditioning techniques — exercises like wall sits and glute bridges to build deep stabiliser muscles — before progressing to more complex skills. For children who find busy environments overwhelming, our quieter weekday morning sessions can be a gentler starting point. We recommend reaching out to our team directly at info@modbod.com.au so we can discuss your son's specific needs before his first class.
TAKE THE FIRST STEP
Ready to Enrol Your Child?
Discover the benefits of Modbod Gym’s Kids Program with a complimentary introductory session.