Little Active Bods
Ages
5 -12 Year olds (school aged kids)
Class Times
Monday: 3:45pm
Tuesday: 4pm / 4:45pm
Wednesday: 3:45pm
Thursday: 4pm / 5pm
About
Little Active Bods: Build Strength and Confidence!
This dynamic 60-minute program combines strength training and gymnastics skills to help your son build a stronger body, improve mobility, and boost confidence. He’ll have a blast while learning essential movements and mastering exciting challenges!
What to expect:
- Strength and skill fusion: This program balances gymnastics-based strength training with fun skill development on the trampoline and other apparatus.
- Structured rotations: Each session includes three rotations, combining strength and skill components:
- Strength: Rings, parallel bars, pull-ups, push-ups, core work, and handstands.
- Skills: Parallel bar swings, rings, bar work, mini-trampoline, trampoline skills, handstands, cartwheels, and foundational gymnastics movements.
Why choose this program?
- Gymnast experience: Get a taste of the gymnast lifestyle without the pressure of competitions.
- Positive environment: Learn in a supportive and challenging atmosphere that fosters respect and good behavior.
- Visible results: Your son will see and feel the benefits of getting stronger, more flexible, and more confident.
Empower your son to reach his full potential in Little Active Bods!
Gymnastics Skills (Boys)
Ages
6-12 years
Class Times
Monday: 4:45pm
Tuesday: 4:45pm
Wednesday: 4:45pm
Thursday: 4:00pm / 5:00pm
Saturday: 10:30am
About
Ignite your son’s passion for movement and challenge in our Boys Gymnastics Skills program! This structured, 60-minute class is designed to build a solid foundation in gymnastics, focusing on strength, skill development, and progression.
What to Expect:
- Full-body workout: Improve strength, flexibility, coordination, and body awareness.
- Structured sessions: Each class includes a warm-up, stretching, core work, handstands, and skill development on various apparatus.
- Rings, bars, and more: Master challenging moves on the rings, parallel bars, high bar, and mini-trampoline.
- Floor and vault excitement: Develop essential skills like handstands, cartwheels, and tumbling.
- Trampoline fun: Experience the thrill of learning flips and other fun trampoline skills.
Why choose this program?
- Gymnast experience: Get a taste of the gymnast lifestyle without the pressure of competitions.
- Positive environment: Learn in a supportive and challenging atmosphere that fosters respect and good behavior.
Empower your son to reach new heights in our Boys Gymnastics Skills program!
Boys Tumbling
Ages
7- 12 Year old boys
Class Times
Tuesday 4:45pm
About
- This 60 minute class is designed to help boys learn and progress specific tumbling skills such as cartwheels, round-offs, back and front handsprings and somersault variations.
- There’s a strong focus on strength and flexibility, which go hand in hand when safely training these fun skills.
- The difference between the Boys Tumbling and the other boys programs is the following:
- Boys Tumbling Program: There is larger focus and allocation of time spent on teaching tumbling foundations and learning new tricks on the floor and trampolines
- Other Boys Programs: Smaller focus on tumbling skills, as time allocation is spread across bars, rings, strength and other boys apparatuses.
TAKE THE FIRST STEP
Ready to Enroll Your Child?
Discover the benefits of Modbod Gym’s Kids Program with a complimentary introductory session.