I’ve Been doing this programme for a few years now and can say I’m the fittest and strongest I’ve been, especially as I have a bad back. The focus on good technique by Ben leads to an outcome of feeling great physiologically all over, which is rewarding as you get older!
Register For Our Free Trial Class
The Free Trial Class option is only offered to those trialing one of our Adult or Teen based programs. We have a different system for our Kids Classes.
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Offered only to our Adult & Teens Program.
A Excellent class that combines great strength exercises for building muscle and later followed by a conditioning workout that really gets the heart rate up with a whole range of different exercises.