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What is the Modern Body?

A body that moves well (pain free), functional to everyday activities, looks fit and importantly – feels great! 

In order to get there, you’ll need to start building a body that’s not only improving with strength & body awareness, but also has the necessary pre-requisites to help you move efficiently and without risk of injury. 

Everyone has to start somewhere, so we’ve made it easy for you to understand where to start (based on your current level of strength & movement patterns). Our goal is to encourage as many people to participate in all our classes, so our initial assessment will give us good feedback to ensure we recommend the right classes for you and demonstrate a clear path of progression. 

Click here to get started with a free trial class or click on one of our programs below to find out more

Fitness Programs Cromer

Get Stronger Class

A 60-minute strength program that’s designed to get you stronger, build lean muscle mass and help you move better. We’ve adopted the perfect mix of functional bodyweight & weighted strength exercises (combined with mobility, pre-hab & core work – which takes up the first 15-20 minute of the class). This provides our members with unique programming that gets results!

Our Get Stronger program is the perfect place to start (especially if you’re getting back into fitness or just want to focus on building strength). Our 3-level strength program (Beginner, Intermediate and Advanced), helps ensure we have you doing the right exercise and progression based on your current level of strength and mobility.

Times: Monday 9:30am, 11:45am, 5:30pm, 6:30pm
Tuesday 5:30am, 6:30am, 9:30am, 5:30pm
Thursday 5:30pm
Friday 5:30am, 6:30am, 9:30am

Times:
Monday 9:30am, 11:45am, 5:30pm, 6:30pm
Tuesday 5:30am, 6:30am, 9:30am, 5:30pm
Thursday 5:30pm
Friday 5:30am, 6:30am, 9:30am

Strength & Conditioning Class

A well structured & balanced class that’s designed to help you build strength, muscular endurance and improve your overall fitness. The class follows the below format:

  • – Warm-up (Stretch, pre-hab and activation work)
  • – Strength building circuit
  • – Conditioning workout(s)

You will certainly get your heart rate up, muscles pumping, and the body feeling super sweaty! Expect to use tools like kettlebells, DBs, row-ergs, ski-ergs, bike-ergs, rings and more!

Times: Monday 6:00am
Wednesday 5:30am, 6:15am, 9:15am, 5:30pm, 6:30pm
Saturday 7:30am

Times:
Monday 6:00am
Wednesday 5:30am, 6:15am, 9:30am, 5:30pm, 6:30pm
Saturday 7:00am, 8:00am

Beginner Strength Class

This is the perfect class for you, if you’re someone that’s:

  • – Just starting out,
  • – Getting back into fitness,
  • – Suffered from previous injuries,
  • – Worried about not being fit and strong enough before joining a class,
  • – Just looking to work on the basics and improve strength at your own pace.

We recognise it can be a daunting experience when you first arrive at a new gym, where all sorts of questions might come to your mind. That’s why we’ve specifically made this class exclusive to beginners, in-order to help bridge that gap (confidence, strength, mobility & awareness), between being a newbie and getting amongst our more popular Get Stronger and Strength & Conditioning classes. You’ll be training alongside people that are like minded and in the exact same camp as you!

Times: Monday 11:45am, 6:30pm
Tuesday 6:30am, 5:30pm
Friday 6:30am

Times:
Monday 11:45am, 6:30pm
Tuesday 6:30am, 5:30pm
Friday 6:30am

Gymnastics Strength Class

This class largely focuses on bodyweight strength exercises that leverage off the principles and foundations derived from gymnastics strength training. All exercises are scalable (making it achievable for the more novice participant), but the real exciting factor here is the growth journey you can undertake! Working on these key strength foundations quickly opens the door to more advanced skills like pull-up & dip variations, straight arm work, muscle-ups, handstands and other skills on the rings! A typical session starts with 20 minutes of mobility, before a solid core workout, skill development (or exercise progression), then specific strength work. We have participants from 20 to 55 years of age, male & female. If you’re looking to improve your gymnastics strength, core & body awareness and start learning some new skills, then this class has it all!

Times: Tuesday 5:30am
Saturday 7:00am
Sunday 8:00am

Times:
Tuesday 5:30am
Saturday 7:00am
Sunday 8:00am

Fitness Programs Cromer

Handstand Class

Everyone loves a handstand! This popular class is designed for all fitness enthusiasts (regardless of experiences), with the overarching goal of helping people become better connected with their bodies through improving body awareness, body control, mobility, strength and of course, overcoming fears of getting upside down (one progression at a time). It’s a compact 60-minute class that’s split up into a Novice and an Advanced Class. The first 30 minutes is dedicated to all the relevant body preparation required to then start getting upside down in the second 30 minutes of the class.

Times: Tuesday 6:30pm
Thursday 6:30pm
Sunday 9am

Times:
Tuesday 6:30pm
Thursday 6:30pm
Sunday 9am

Mobility (Kinstretch)

A 45-60-minute class designed to strengthen your outer ranges of motion, improve your active mobility, body control, body awareness & flexibility. It’s a form of strength training that essentially helps you build a body that’s bulletproof to keeping you do the activities you love to do. The science backed techniques allow you to develop mobility that’s functional & relevant to every day activities. 

 This class is for everyone (unless injured), regardless of your current strength, mobility & past experiences. We show you how to scale exercises to suit your current mobility, and you get to to build a body that feels great and behave the way its should!

Times: Monday 7:00am

Fitness Programs Cromer

Interested In Trying Out A Class?

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