Girls Tumbling Programs
Beginner 1 Tumbling Program
Ages
5 – 7 year old girls
Class Times
Monday: 4:00pm/4:30pm
Tuesday: 3:45pm/4:30pm
Wednesday: 3:45pm/4:30pm
Thursday: 3:45pm/4:30pm
Friday: 3:45pm
Saturday: 7:30am/8:00am/9:15am/11:00am/12:00pm
About
- The 60-minute class is designed to teach girls various gymnastic skills including handstands, cartwheels, round-offs, back bends, and assisted front somersaults and handsprings.
- The program emphasises strength-building, aiming to create strong, agile, and controlled bodies in a fun, non-competitive atmosphere.
- The curriculum incorporates the use of air tracks and trampolines for tumbling, and bars, rings, wall bars, and other equipment for strength training.
- The main goal of the program is to enable the participants to execute unassisted handstands, cartwheels, and a round off with rebound.
- Additionally, the program continues to employ bars, rings and other equipment to improve upper body strength and complement the tumbling exercises, making the sessions enjoyable.
Key Skill Objectives:
Bronze Key Skills
- Kick to handstand (against wall)
- Cartwheel
- Forward roll
- Hurdle
- 30 sec wall & box tuck handstand hold
- Bridge
- Dive roll
- Key strength exercises
Silver Key Skills
- Unassisted kick to handstand
- Cartwheel quarter turn (on line)
- Hurdle into continous cartwheels
- Round off (with or without rebound)
- Backward roll (straight arms)
- Handstand flatback
- Assisted front somersualts
Gold Key Skills
- Round off Rebound push to back (tramp)
- Round off rebound (air track)
- Back handspring (spotted)
- Front handspring or flyspring (spotted)
- Bridge Kick overs
Beginner 2 Tumbling Program
Ages
7.5 – 10 year old girls
Class Times
Monday: 4:45pm
Tuesday: 5:15pm
Wednesday: 5:00pm
Thursday: 3:45pm / 5:30pm
Friday: 4:45pm
Saturday: 11:00am
About
- This program is tailored towards girls between the ages of 7.5 to 10 who are novices in gymnastics and tumbling. The course focuses on the fundamentals before transitioning to the Intermediate Tumbling Program.
- Most participants in the intermediate program either have some gymnastic basics or prior experience. The program is an ideal starting point for those requiring additional support and time to boost their confidence. Participants can learn at their own pace, enjoy the process, and not feel inferior to their peers in the intermediate class.
- Each 60-minute session is structured to instruct various gymnastic maneuvers such as handstands, cartwheels, round-offs, back bends, and assisted front somersaults and handsprings.
- The focus is on building physical strength, agility, and control in a fun, non-competitive environment. The primary objective of the program is to facilitate participants in accomplishing unassisted handstands, cartwheels, and a round off with rebound.
- Moreover, the use of bars, rings, and other equipment continues throughout the program to enhance upper body strength and augment the tumbling exercises, ensuring the sessions remain engaging.
Key Skill Objectives:
Silver Key Skills
- Unassisted kick to handstand
- Cartwheel quarter turn (on line)
- Hurdle into continous cartwheels
- Round off (with or without rebound)
- Backward roll (straight arms)
- Handstand flatback
- Assisted front somersualts
Gold Key Skills
- Round off Rebound push to back (tramp)
- Round off rebound (air track)
- Back handspring (spotted)
- Front handspring or flyspring (spotted)
- Bridge Kick overs
Intermediate Tumbling Program
Ages
7.5 – 10 year old girls
Class Times
Monday: 4:45pm (60min and 90min class options)
Tuesday: 4:45pm (75min and 90min class options)
Wednesday: 4:45pm (75min & 90min class options)
Thursday: 4:45pm (60min and 90min class options)
Friday: 4:30pm (60min class)
Saturday: 60 Minute Classes (11am and 12pm), 90 Minute Classes (9:30am and 11am)
About
- The 60-90 minute Intermediate Gymnastics class is designed to help girls progress in their tumbling abilities. It enables them to learn more complex skills like round-offs, handsprings (front and back), somersaults (front and back), and more, based on their foundational abilities.
- This program emphasises the development of core, lower, and upper body strength necessary for control and efficiency in executing these pivotal gymnastics maneuvers.
- The main goal of this intermediate program is to allow participants to perform an unassisted round off back handspring on the tumbling trampoline. This journey involves a considerable amount of effort and enjoyment, with an emphasis on strength building, body preparation, body positioning, drills, and extensive practice.
- Moreover, participants will continue to utilise bars and rings. These tools serve dual purposes – enhancing upper body strength and supplementing their tumbling exercises, all while injecting an element of fun into the sessions.
Key Skill Objectives:
Silver Key Skills
- Front somersualt (tramp to pit mat)
- Round off Rebound push to back
(air track & tramp) - Round off back handspring (spotted on long tramp)
- Back somersualt (spotted on tramp)
- Front handspring or flyspring (unassisted)
Gold Key Skills
- Front somersualt (tramp or air track)
- Round off back handspring (unassisted, long tramp)
- Back handspring (unassited, tramp)
- Back somersualt (unassisted, tramp)
- Front handspring rebound (long tramp or air track)
Advanced Tumbling Program
Ages
10 Years +
Class Times
Monday 5:15pm (90 min classes)
Tuesday: 5:15pm (90 min)/5:30pm (60 min)
Wednesday: 5:30pm (60 and 90 min classes)
Thursday: 5:15pm (90 min), 5:30pm (60 min)
Friday: 5:30pm (60 min classes)
Saturday: 10:30am (90 min)
About
- Our 90-minute Advanced Tumbling program aims to enhance the skills of participants with a solid foundation in tumbling. The focus lies on mastering more complex movements, such as unassisted round-off back handsprings and back somersaults performed in one fluid sequence.
- An integral part of this curriculum is strength training, reinforcing muscular endurance necessary for advanced tumbling.
- The Advanced Tumbling program represents a logical next step for those moving up from our Intermediate offering. It’s also accessible to newcomers possessing tumbling experience, including previous gymnasts and dancers, or those who fulfill the age requirement.
- This program facilitates additional skill development within a non-competitive and pleasant setting. It promotes physical fitness, social connections, and acquisition of new abilities.
Key Skill Objectives:
Silver Key Skills
- Round off back handspring (unassisted, long tramp)
- Round off back handspring + back somersault (assisted, long tramp)
- Back layouts (trampolines)
- Front handspring to front somersualt (pit mat)
Gold Key Skills
- Round off back handspring to back layout (unassisted, tramp & air track)
- Double somersaults (front & back, tramp)
- Twisting somersualts (front & back, tramp)
- Front handspring to front somersualt (tuck or stretched) (tramp then air track)
Siblings discount
Second child gets 10% off, 3rd child gets 15% off, 4th child gets 20% off
In 2024, all kids enrolled in a term-based program will need to pay an annual Insurance, Rego and Membership fee of $55-to-$80/child based on the enrolled program. This will cover the child for personal injury insurance during the calendar year, and anyone joining a class in term 4 will have a slightly reduced fee.
Modbod Kids affiliated with Gymnastics NSW in Mid-2021, allowing the business to become a registered gymnastics club. This helps us with ticking some very important boxes.
Which include:
1. Adequate Gymnastics Public Liability Insurance
2. Accredited gymnastics coaches (and ensuring all staff are up to date with their first aid, Working With Children Check, Child Protection and other educational courses provided by Gymnastic Australia)
3. Personal injury insurance for all kids who take part in any of our programs (subject to paying a one-off annual insurance fee).
Why must every child be insured?
Under our Gymnastics Public Liability Insurance, all kids are insured for up to 30 days (which means holiday programs, birthday parties and trials are all covered). However, when a child goes beyond the 30 days (such as in the case of a term program), they must have personal injury insurance in place (which is an extra one-off cost that we need to charge for and then transfer across to Gymnastics NSW).
What is Personal Injury Insurance?
It’s designed to offer some peace of mind to club members (i.e. the kids) by having protection for certain costs related to injury sustained whilst involved in any gym activities. Coverage is split into 3 components:
Capital Benefits – claimable in the event of death or permanent disability
Non-Medicare Medical – provides reimbursement for items that are not claimable in any way through Medicare. However, due to government legislation, the Medicare Gap cannot be claimed.
The following expenses are generally covered:
physio and chiro treatment, dental treatment, ambulance transport, private hospital treatment
The following are not covered:
Doctor’s fees, X-rays, public hospital costs, surgeon‘s fees (which are all generally covered by Medicare)
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