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Encouraging your little gymnast is about so much more than cheering from the sidelines — it’s about building...
Intro One phrase i continue to emphasise during my weekly handstand classes & workshops is – “Your handstand...
Introduction Last weekend (Sept 14-15th) i was fortunate to spend over 20 hours across 5 different CrossFit gyms...
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
In previous blog articles I’ve talked about why the handstand entrance is so important and how it ultimately...
Intro Once you’ve spent adequate time working on the foundations as it relates to handstands (i.e mobility, core...
Initial Thoughts for Open Workout 20.2: Open workout 20.2 is now underway, and it’s all going to come...
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Free trials are offered exclusively during Week 10, Term 4 (15-20 Dec) or Week 1, Term 1 (27 Jan – 2 Feb 2026). Trials outside these specified dates are paid and incur the standard session rate: $27 (45 min), $29.50 (60 min), $34.50 (75 min), or $39.50 (90 min). Free trial eligibility requires a genuine intention to enrol for the term and emailing us back with a ‘yes’ or ‘no’ for class enrolment post-session.
