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Initial Thoughts for Open Workout 20.2: Open workout 20.2 is now underway, and it’s all going to come...
Initial Thoughts for Open Workout 20.3: Open workout 20.3 is now underway and it’s a repeat of 18.4!...
Intro One phrase i continue to emphasise during my weekly handstand classes & workshops is – “Your handstand...
Introduction Last weekend (Sept 14-15th) i was fortunate to spend over 20 hours across 5 different CrossFit gyms...
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
In previous blog articles I’ve talked about why the handstand entrance is so important and how it ultimately...
Intro Once you’ve spent adequate time working on the foundations as it relates to handstands (i.e mobility, core...
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We are pleased to announce an exclusive opportunity for free trial sessions during Week 1 of Term 1 (Monday, 3rd February to Saturday, 8th February) or Weck 10 of Term 1 (Monday, 7th April to Saturday 12th April). Please note, any trials scheduled outside these specified weeks will be considered as paid trials with the standard session rates applicable ($27 for 45 minutes, $29.5 for 60 minutes, and $39.50 for 90 minutes).
For eligibility in the free trial, it is expected that parents provide feedback post-trial, indicating their interest in securing their child’s spot for the term. It is also expected that there is a genuine intention to enroll for the current term.
