Intro Once you’ve spent adequate time working on the foundations as it relates to handstands (i.e mobility, core & mid back strength, body positioning, learning how to be stacked &…

In previous blog articles I’ve talked about why the handstand entrance is so important and how it ultimately sets you up for success or failure when doing free standing handstands.…

Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core strength! These are both essential to moving, being more efficient with exercises,…

Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core strength! These are both essential to moving, being more efficient with exercises,…

Introduction Last weekend (Sept 14-15th) i was fortunate to spend over 20 hours across 5 different CrossFit gyms (through country Victoria, Australia) covering several different types of workshops as it…

Intro One phrase i continue to emphasise during my weekly handstand classes & workshops is – “Your handstand will only be as good as your entry!!”. So what does this…

Initial Thoughts for Open Workout 20.3: Open workout 20.3 is now underway and it’s a repeat of 18.4! The two movements specific to gymnastics include handstand push-ups (kipping) and handstand…

Initial Thoughts for Open Workout 20.2: Open workout 20.2 is now underway, and it’s all going to come down to moving efficiently through all movements, pacing your self from start…