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Expert advice, and community stories to elevate your wellness journey.
- by Ben Wood
Intro Once you’ve spent adequate time working on the foundations as it relates to handstands (i.e mobility, core...
- by Ben Wood
In previous blog articles I’ve talked about why the handstand entrance is so important and how it ultimately...
- by Ben Wood
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
- by Ben Wood
Intro Two areas i find the adult population deficient in (through my coaching experience) is mobility & core...
- by Ben Wood
Introduction Last weekend (Sept 14-15th) i was fortunate to spend over 20 hours across 5 different CrossFit gyms...
- by Ben Wood
Intro One phrase i continue to emphasise during my weekly handstand classes & workshops is – “Your handstand...
- by Ben Wood
Initial Thoughts for Open Workout 20.3: Open workout 20.3 is now underway and it’s a repeat of 18.4!...
- by Ben Wood
Initial Thoughts for Open Workout 20.2: Open workout 20.2 is now underway, and it’s all going to come...
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